SEO report of eptworkout.com
Redirected to www.eliteperformancetraining.ca/
Elite Performance Training
www.eliteperformancetraining.ca/
To help athletes and people of all ages get stronger and healthier. To provide workouts, nutrition and exercise tips, advice, programs and much more!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.eliteperformancetraining.ca/
Character length : 32
Title
Elite Performance Training
Description
To help athletes and people of all ages get stronger and healthier. To
provide workouts, nutrition and exercise tips, advice, programs and much
more!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
site_name: Elite Performance Training
title: Home
url: http://www.eliteperformancetraining.ca/
type: website
description:
image: http://static1.squarespace.com/static/5798cd65d2b8570fda181300/t/579a0a48e58c62485098263a/1491533456685/?format=1000w
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://eliteperformancetraining.ca/robots.txt
https://eliteperformancetraining.ca/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin9
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Elite Performance Training
Character length : 26
Good! The title’s length is between 10 and 70 characters.
Character length : 26
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 2%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 4 | 1 | 0 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H2> EXERCISE VIDEOS
- <H2> PROGRAMS
- <H2> LATEST BLOG POSTS
- <H2> Ready to get huge?
- <H1> Check out our Instagram!
- <H3> 2016 © Elite Performance Training. All rights reserved.
Word cloud
- programs5
- back5
- chest4
- legs4
- shoulders4
- arms4
- core4
- exercise4
- blog4
- workouts3
- training3
- home3
- agility3
- download2
- testimonials2
- customized2
- posts2
- huge2
- name2
- videos2
- instruction2
- all2
- step-by-step2
- intensity2
- interval2
- hiit2
- bodyweight2
- custom2
- body2
- abs2
- turf2
- privacy2
- shop2
- index2
- high2
- full2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| programs | |||
| back | |||
| chest | |||
| legs | |||
| shoulders | |||
| arms |
Two Word cloud
- interval training2
- testimonials contact2
- abs full2
- bodyweight hiit2
Three Word cloud
- bodyweight hiit high2
- home shop about2
- core abs full2
- training programs blog2
- core arms chest2
- shoulders agility turf2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 3 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
4.10
Flesch Reading Ease
71.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.80
Dale–Chall Readability
7.00
SMOG Index
7.70
Spache Readibility
5.00
Number of letters
1651
Number of words
332
Number of sentences
91
Average words per sentences
4
Number of syllables
515
Syllables in words
525
Average syllables in words
1.55
Number of words in first three syllables
54
Percentage of word / syllables
16.27
Words not in Dale-Chall easy-word list
143
Words not in Spache easy-word list
106
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
3,201 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
120
Number of source domains
25
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://use.typekit.net/.. /qmMyvVpSybu8QivxP2I2X1Nb_3JyJ-VqXCGGoupe...
- http://static.squarespace.com/.. /common-40c1d9c36efcf21dba38-min.en-US.js...
- http://static.squarespace.com/.. /commerce-dd6fdc9d21d7f3b32f26-min.en-US....
- http://s3.amazonaws.com/.. /embed.js
- https://static1.squarespace.com/.. /site-bundle.js
- http://static.squarespace.com/.. /commerce-3af8852bf5111fcf8dba2cc6dd4ccb3...
- http://static1.squarespace.com/.. /site.css?&filterFeatures=false
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
3.52MB
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
488.11KB
CSS minifying
You can save 3.3KB (28% compression) on the analysed URL by minifying the CSS files.
- By minifying http://downloads.mailchimp.com/css/signup-forms/popup/1.0/common.css you can save 1.7KB (24% compression rate)
- By minifying http://downloads.mailchimp.com/css/signup-forms/popup/1.0/modal.css you can save 1.1KB (42% compression rate)
- By minifying http://downloads.mailchimp.com/css/signup-forms/popup/1.0/banner.css you can save 281B (28% compression rate)
- By minifying http://downloads.mailchimp.com/.. /layout-4.css you can save 258B (29% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
500.97KB
Gzip compression
Error! By using Gzip you can save 80.6KB (63% compression) on your site.
- By compressing http://s3.amazonaws.com/.. /embed.js you can save 80.6KB (63% compression rate)
- By compressing http://downloads.mailchimp.com/js/signup-forms/popup/1.0/popup.js you can save 66.5KB (69% compression rate)
- By compressing http://downloads.mailchimp.com/css/signup-forms/popup/1.0/common.css you can save 5.1KB (69% compression rate)
- By compressing http://downloads.mailchimp.com/css/signup-forms/popup/1.0/modal.css you can save 1.7KB (65% compression rate)
- By compressing http://downloads.mailchimp.com/css/signup-forms/popup/1.0/banner.css you can save 578B (57% compression rate)
- By compressing http://downloads.mailchimp.com/.. /layout-4.css you can save 545B (59% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
49
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://downloads.mailchimp.com/css/signup-forms/popup/1.0/banner.css | Expiry time is not specified |
| http://downloads.mailchimp.com/css/signup-forms/popup/1.0/common.css | Expiry time is not specified |
| http://downloads.mailchimp.com/.. /layout-4.css | Expiry time is not specified |
| http://downloads.mailchimp.com/css/signup-forms/popup/1.0/modal.css | Expiry time is not specified |
| http://downloads.mailchimp.com/js/signup-forms/popup/1.0/popup.js | Expiry time is not specified |
| http://s3.amazonaws.com/.. /embed.js | Expiry time is not specified |
| https://gallery.mailchimp.com/.. /7eb2130e-91dd-483b-8967-61c932b055de.jpg... | Expiry time is not specified |
| http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js | 60 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
3.05MB
Image optimisation
You can save 1.1MB (51% compression) by optimising the images below:
- By lossless compressing the https://static1.squarespace.com/.. /?format=1000w you can save 329.2KB (77%) data.
- By lossless compressing the https://static1.squarespace.com/.. /?format=1000w you can save 301.9KB (79%) data.
- By lossless compressing the https://static1.squarespace.com/.. /?format=1000w you can save 260.8KB (81%) data.
- By lossless compressing the https://gallery.mailchimp.com/.. /7eb2130e-91dd-483b-8967-61c932b055de.jpg... you can save 203.3KB (24%) data.
- By lossless compressing the https://static1.squarespace.com/.. /27.jpg?format=1500w you can save 55.1KB (23%) data.
- By lossless compressing the http://static1.squarespace.com/.. /?format=1500w you can save 20.8KB (88%) data.
- By lossless compressing the https://tpc.googlesyndication.com/.. /6878834019680774502 you can save 2.6KB (16%) data.
- By lossless compressing the http://static.squarespace.com/.. /play-button@2x.png you can save 1.1KB (39%) data.
Links
We found a total of 39 different links.
Internal links: 32
External links: 7
Internal links: 32
External links: 7
External links:
Internal links:
Website security
IP
198.185.159.145
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : , ( 20px from top )
- H2 : EXERCISE VIDEOS, ( 1346.140625px from top )
- H2 : PROGRAMS, ( 1846.0625px from top )
- H2 : LATEST BLOG POSTS, ( 2374.984375px from top )
- H2 : Ready to get huge?, ( 2767.96875px from top )
- H1 : Check out our Instagram!, ( 3219.96875px from top )
- H3 : 2016 © Elite Performance Training. All rights reserved., ( 4613.53125px from top )
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